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GI or GL Why Should I Bother?
Your heart will thank you! What is GI? It’s the glycemic index value, or sugar content, measured in 100g portion of your foods. What is GL? It’s the glycemic load, or the sugar content in a normal...
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Are You missing this Vital Nutrient?
One Crucial Vitamin You are NOT Getting Enough Of “Eat a balanced diet and there’s little need for supplements.” It’s a refrain we hear a lot, whether from doctors, dieticians, or even our mothers. And...
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